A consultation is the first step. This is a time to talk about your difficulties and expectations. We can cover any topic that is important to you. If you’re not sure where to start, but feel it is time to move forward, this is the perfect place to begin your journey. Consultation is not therapy, but is often an introduction to it. A consultation lasts 50 minutes.
This is the place and time to find the source of the problem. But most importantly, it is a space where you can get to know yourself better and focus on the way you want to live your life.
While working with me, you will experience a mix of Rogerian person-centered therapy, Acceptance and Commitment Therapy and Schema Therapy.
The number of sessions depends on many factors, including the complexity of the problem with which you came, your willingness to work, and your needs.
Cost of 1 session (60 minutes) – 30$
The cost of 6 sessions in total – 160$