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A full list of values for Acceptance and Commitment Therapy (ACT)

Author: Olga Goralewicz, ACT Specialist The ACT values list will help you be more aware of what’s truly important in your life. When you are not behaving in alignment with your core values, you may experience unexpected psychological issues, your self-esteem is likely to drop, the decision making process can become harder, and you may even become depressed. Everyone has different set of values so…

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