Author: Olga Goralewicz, ACT Specialist What does anxiety feel like? Anxiety is similar to the fight-or-flight response. It can occur as a result of many triggers, reasonable or not. How can anxiety affect relationships? Anxiety…
Browsing CategoryPsychology
ACT for anxiety
Author: Olga Goralewicz, ACT Specialist Anxiety, in all its different forms, is one of the most common mental health challenges today. Acceptance and Commitment Therapy (ACT) is effective against many mental health disorders, like Generalized…
What is Acceptance and Commitment Therapy (ACT)?
Author: Olga Goralewicz, ACT Specialist Acceptance and Commitment Therapy (pronounced as the word “ACT”) focuses on developing psychological flexibility and mindfulness for a better quality of life. It is a form of psychotherapy that teaches…
What is the difference between CBT and ACT?
Author: Olga Goralewicz, ACT Specialist Telling the difference between ACT and CBT may be confusing. Both are rooted in behavior therapy. While traditional CBT focuses on eliminating unpleasant feelings and emotions, ACT concentrates on their…
A full list of values for Acceptance and Commitment Therapy (ACT)
Author: Olga Goralewicz, ACT Specialist The ACT values list will help you be more aware of what’s truly important in your life. When your behavior is not in line with your core values: you may…
