In ACT, our main interest in a thought is not whether it’s true or false, but whether it’s helpful; that is, if we pay attention to this thought, will it help us create the life we want?
I’d like to invite you to begin the journey to a better, meaningful life. It may seem daunting to take the first step, but you really needn’t worry. We can begin with a free 30-minute consultation that will help you decide whether Acceptance and Commitment Therapy is the way to go. There is no obligation to continue. Only an opportunity to better your mental health.