Author: Olga Goralewicz, ACT Specialist What does anxiety feel like? Anxiety is similar to the fight-or-flight response. It can occur as a result of many triggers, reasonable or not. How can anxiety affect relationships? Anxiety…
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ACT for anxiety
Author: Olga Goralewicz, ACT Specialist Anxiety, in all its different forms, is one of the most common mental health challenges today. Acceptance and Commitment Therapy (ACT) is effective against many mental health disorders, like Generalized…
What is Acceptance and Commitment Therapy (ACT)?
Author: Olga Goralewicz, ACT Specialist Acceptance and Commitment Therapy (pronounced as the word “ACT”) focuses on developing psychological flexibility and mindfulness for a better quality of life. It is a form of psychotherapy that teaches…
